Wellbeing Wednesday – Achieving fitness goals.
The first Wellbeing Wednesday of 2024 will be held on Wednesday 8 January, from 11:00 to 11:45 and will focus on achieving your fitness goals.
Every year, millions of people set New Year’s resolutions to move more, get fitter, and embrace a more active lifestyle. Chances are, you’ve made similar commitments before—but how often do those good intentions stick?
If you’ve found it challenging to stay on track with these goals in the past, you’re not alone. The truth is, the secret to success lies in setting clear, realistic movement goals and having a solid plan to overcome obstacles along the way.
As we head into 2025, it’s the perfect time to set yourself up for success. Be sure to join into the session to turns your aspirations into lasting habits. The session will be hosted by Andy James Picken, Health and Wellbeing Lead for the TransPennine Route Upgrade (TRU).
Click the link below to join the event and see other Wellbeing Wednesday events planned for the year.
