March’s Wellbeing Wednesday session focused on hormones and their impact on women’s mental health.
This insightful conversation explored the complex relationship between hormones, mood and mental health including how how hormonal shifts during menopause can impact mood, anxiety and overall emotional wellbeing. Hormone Wellbeing Specialist Dr Monica shared insights into recognising these changes, managing symptoms and supporting mental health through lifestyle adjustments, therapies and medical options. She also shared practical strategies for enhancing emotional resilience during this life stage.
Sign up to April's wellbeing session
Understanding hidden disabilities
What are Wellbeing Wednesdays?
Wellbeing Wednesday livestreams are hosted on the second Wednesday of each month. They can be viewed live at 11am or later on catch-up. Please do subscribe via the Rail Wellbeing website!
Whilst it is being delivered in partnership with Network Rail, the content applies to EVERYONE and you are all welcome, regardless of where you work.
